ウィリアムス・ガード 3枚組 by シェーン・ウィリアムス (DVD)

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The long awaited Williams guard instructional is finally here! Shawn Williams breaks down what John Danaher coined, the Williams Guard. In the second part of the series, Shawn shows you all of the submission possibilities once you have the Williams Guard locked down; From Triangles, arm bars, omoplatas to reverse Kimuras.

Disc 1 - Set Ups

  1.     Intro, Main Concepts and History
  2.     The Williams Guard Explained
  3.     Key Components of Pummeling
  4.     How to Pummel
  5.     Effective Pummeling Drill
  6.     No set up
  7.     Pummel with head control
  8.     Pummel with head control - with resistance
  9.     Pummel with shin control
  10.     Hold shin and bridge
  11.     Salsa
  12.     Up and Over
  13.     Reverse Kimura when opponent is stalling
  14.     Switching sides
  15.     Hand on Bicep release
  16.     Pummel while opponent punches
  17.     Punching set up
  18.     Bonus

Disc 2 - Traps and Submissions

  1.     Armlock when Opponent keeps Inside Control
  2.     Triangle - Bicep to Triangle Trap
  3.     Triangle - Leg Shake Method
  4.     Leg Around to Triangle Trap
  5.     Omoplata - Going on own choice
  6.     Omoplata - By Necessity 1
  7.     Omoplata - By Necessity 2
  8.     Countering the Step Over from the Williams Guard - Low Single
  9.     Countering Omoplata Step Over with See Saw Sweep
  10.     Countering Omoplata Cartwheel with Armlock
  11.     Augusto
  12.     Reverse Kimura
  13.     Triangle from the Triangle Trap
  14.     Armlock from Triangle Trap
  15.     Pummel through back to Triangle Trap
  16.     Flow Drill
  17.    Omoplata extras - Swivel breakdown
  18.    Omoplata extras - Nino leg tie up
  19.   Omoplata extras - Nino Roll
  20.   Omoplata extras - Kimura when opponent rolls
  21.   Closing
  22.   Bonus - Williams guard to arm in guillotine

BONUS Disc! - Near Side Underhook Half Pass

The nearside underhook passing technique is probably one of the most under utilized half guard pass in BJJ. The position is rather unorthodox and goes against everything you probably already know about the half guard but try it and you will soon see why it is Shawn William's favorite half guard pass.

    1.    Intro
    2.    The near side underhook
    3.    How to establish the near underhook from half guard
    4.    Correct driving and head position
    5.    Driving leg to mount or side
    6.    Grapevine method
    7.    Grapevine method to beat the lockdown
    8.    Top side butterfly hook method
    9.    Using Top side butterfly hook to knee cut to opposite side & egg beater
    10.    Taking the back
    11.    Other positions to get the near side underhook
    12.    Technique recap

言語: 英語

収録時間: 233分(3 DVDs)

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